The 21 Factors That Can Make A Big Difference To Your Wellbeing

1. Inner Cleanliness

2. Outer Cleanliness – Chemicals In Cleaning Agents / Cosmetics / Polishes / Toothpaste…

3. Pure Air – Chemical Free And Fresh – Without Air 3 Mins To Death!!!

4. Pure Water – Best Source – Filtered By Nature in Fruit & Veg.

5. Adequate Sleep – Most In The West Chronically Deprived.

Lack Of Sleep May (Severely) Affect Your Judgment, Emotional Balance, Efficiency Etc

6. Ideal Diet (Natural Unprocessed Food)

Simple Rule:- The More Processed The Worse It Is! Count The Steps To The Food Reaching Your Mouth.

Nature Cure Concept Of Foods That Are Cleansing, Neutral And Acid Ash Foods. Weight Management Without Dieting! How Fresh Is Your Food? Grow Some Of Your Own Food.

7. Adequate Sunshine And Natural Light

Now Everyone Is Running Scared But Studies Have Shown That Sunlight (In Moderation) Very Beneficial

8. Right Temperatures – Too Hot Or Too Cold Create Stress In The Body.

9. Regular Exercise – Strength / Stamina / Suppleness. Endorphins – The Natural High. The Best Way To Get High Is To Climb A Mountain.

Also The Brain Gets Better Oxygenated / Toxins Removed…- Better Functioning.

10. Introspections – Challenge Negative Thoughts And Don’t Let Them Overwhelm You. Do A Reality Check – What Is The Evidence To Support That View.

Generalising Too Much To Arrive At Your Answers? Don’t Get Caught Up In A Cycle Of Pessimistic Thoughts.

Realise That The Past Is The Past And You Cannot Change It But Your Attitudes To It Can Change Bringing Not Only Great Relief But New Learning And Opportunities.

11. Avoid Social Poisons -Smoking/Drugs/Drinking

12. Aims – Have Short, Medium And Long Term Aims. Important To Have A Cause To Die For (And Make Sure You Spend Time And Effort Towards It). What Is Your True Potential? Are You Working To Live Or Living To Work?

13. Stay Young By Not Losing Your Childhood – Children Are Always Learning And Playing. You Become Old Because You Stop Learning And Playing. 100yr Old Patient!

14. Recognise Your Need For Social Interaction. Realise That Part Of Your Human Need Is To Be Involved In Something Much More Than Just Yourself. Get Involved In Your Local Neighbourhood, Charity… Have A Life Outside “Work And Home” Which Allows You To Talk Over Issues In Both These Places.

15. Having A Faith / Belief Can Be Very Beneficial. Many Studies Have Shown That People With Beliefs / Faith Are Healthier. Helps You To Reflect / Meditate. Learn Some Simple Meditation – E.G. Watching The Breath. ( Good For Anxiety / Stress…)

16. Self Awareness – Are You Aware When Your Life Balance Is Being Lost? Be Honest With Yourself!

17. Needs And Wants – Are You Getting Your Wants Met At The Expense Of Your Needs? Recepie For Impending Disaster.

18. Stress – Learn Stress Management. ( Does Stress Control Your Behaviour?). Learn About Getting The Best Out Of People Rather Than Concentrating On Their Weaknesses. Learn To Look At The Bigger Picture. “Accept The Things You Cannot Change”

19. Physical Contact – One Of The Human Needs. Good Therapeutic Massage Is Grossly Underrated For Its Benefits.

20. Learn Time Management

21.Nurturing Relationships

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